Some people are sensitive to these compounds and may experience an allergic reaction to them, including skin rash and swelling. If you are concerned about food allergies , please consult your GP or registered dietitian for guidance. Jo Lewin is a registered nutritionist RNutr with the Association for Nutrition with a specialism in public health. All health content on bbcgoodfood. If you have any concerns about your general health, you should contact your local health care provider.
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You don't have to do much with a blueberry to make it taste great! That's why some of the most popular ways to include them in your day are in their natural state. Raw or frozen blueberries can be added to your cereal, mixed into yogurt, and tossed by the handful into your favorite waffle or pancake mix. Starting your day with a healthy smoothie that includes blueberries and a tablespoon or two of our Organic Heirloom Blueberry Powder , is the real breakfast of champions!
Next to breakfast, desserts are the most delicious way to eat some of these amazing berries. Blueberries are wonderful in just about any baked good. Take your go-to cobbler or crumble recipe and replace the fruit with blueberries.
Add a little coconut milk ice cream and eat it while it's hot, and you've got a delicious comfort food that packs a nutritional punch! Blueberry muffins and blueberry jam known at Bow Hill as confiture are sweet treats that can be used as desserts or for breakfast. You've had pineapple upside-down cake, yes? Try it with blueberries! You drink orange juice, apple juice, and even pomegranate juice, but have you tried blueberry juice? It's a simple and delicious way to get all the powerful health benefits of this tiny blue gem.
Or, the next time you're having a glass of sparkling water try adding some crushed blueberries to the bottom of your glass. And if you want to try something a bit more adult, be adventurous and try making a blueberry basil martini! Most people don't think of adding fruit to savory dishes, but the combination can be magical.
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Interestingly, the part of the berry responsible for all this goodness is in fact that beautiful blue color : Flavonoids include beta-carotene and related carotenoids, which are responsible for many of the yellows, oranges, reds, and greens in produce. Have a correction or comment about this article? Please contact us. Ozga, L. Irina Zaharia, Johann P. Schernthaner, Andreas Gesell, Suzanne R. Abrams, James A. Kennedy and C.
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